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Self Care

I remember the first time I heard the term “self care.” I sat in class as a graduate student and wondered if I was the only one who didn’t know what that meant. I later came to understand that self care is the TLC you provide yourself with to be the best version of yourself.


Prior to learning about self care I thought that if a person “self cared” they were not caring for others. That day, I learned an important lesson on SELF LOVE AND COMPASSION.


You can not have love and compassion for others if you do not provide it to yourself FIRST! This is part of self care! One of my favorite activities for SELF CARE is exploring new places in Los Ángeles.


What’s your favorite kind of self care?




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